It’s more than working out …
What if it’s about MORE than just working out for physical fitness gains? What if there was a program that worked out your whole body - with the purpose of making you stronger & more balanced - specifically to make your daily activities safer and more efficient?
Here’s the thing friends …
It’s one thing to be able to successfully deadlift 400 pounds - but if you can’t lift a suitcase into your trunk without throwing out your back, then you need FUNCTIONAL fitness training.
It’s one thing to be able to do perfect bicep curls in amazing form - but if you can’t pick up your child or change a load of heavy, wet laundry without pulling a muscle, then you need FUNCTIONAL fitness Training.
I’m super excited to be bringing you my newest online fitness program - FUNCTIONAL FIT. This program is designed to prepare you to LIVE YOUR LIFE BETTER - to enhance & support your everyday movement and activity - whether that be walking, stretching, sitting, lifting, working, reaching, exercising. We’re going to make all your daily movements more efficient, pain-free, and reduce your risk of injuries.
Interested in learning more?
Here’s the thing friends …
It’s one thing to be able to successfully deadlift 400 pounds - but if you can’t lift a suitcase into your trunk without throwing out your back, then you need FUNCTIONAL fitness training.
It’s one thing to be able to do perfect bicep curls in amazing form - but if you can’t pick up your child or change a load of heavy, wet laundry without pulling a muscle, then you need FUNCTIONAL fitness Training.
I’m super excited to be bringing you my newest online fitness program - FUNCTIONAL FIT. This program is designed to prepare you to LIVE YOUR LIFE BETTER - to enhance & support your everyday movement and activity - whether that be walking, stretching, sitting, lifting, working, reaching, exercising. We’re going to make all your daily movements more efficient, pain-free, and reduce your risk of injuries.
Interested in learning more?
👇👇👇Sign up for **FREE**NOW!👇👇👇
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.