About Me.I have been weight training, running and cycling for 37 years and I have gained a vast amount of experience in fitness both as a Soldier in The British Army and in the past 21 years having been involved in the fitness industry.
I have gained various experiences in many different aspects and methods of training. I take part in white collar boxing, sportives and duathlons in my spare time. I have recently taken on the fight with cancer! |
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Specialties
With 22 years of experience in the fitness industry I am able to deliver training for weight loss, cardiovascular fitness, functional strength and conditioning, weight training for endurance and strength. I teach aerobics, aqua, boot camp style classes, Boxercise, circuits, and spin. I have experience in involving the family in your fitness journey especially those with little ones. I am also able to offer nutritional advice. |
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I'm also a regular Health and Fitness Contributor on Nana Akua's show on BBC 3 Counties Radio. We discuss anything from weight loss to obesity and covid-19 to mental health |
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I appeared recently on GB News recently to talk about my delay in my treatment with cancer.
Difficult Conversations with Nana Akua. |
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About RowenaRowena has been an instructor for 6 years and from across The Atlantic.
Rowena teaches our classes! Her workouts are approximately 30 minutes each, and including full workouts with warm up and cool down. Look out for more workouts from Rowena in the future! |
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