About Me.I have been weight training, running and cycling for 42 years and I have gained a vast amount of experience in fitness both as a Soldier in The British Army and in the past 25 years having been involved in the fitness industry.
I have gained various experiences in many different aspects and methods of training. I take part in white collar boxing, sportives and duathlons in my spare time. I have recently taken on the fight with cancer! |
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Specialties
With 25 years of experience in the fitness industry I am able to deliver training for weight loss, cardiovascular fitness, functional strength and conditioning, weight training for endurance and strength. I teach aerobics, aqua, boot camp style classes, Boxercise, circuits, and spin. I have experience in involving the family in your fitness journey especially those with little ones. I am also able to offer nutritional advice. |
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I'm also a regular Health and Fitness Contributor on Nana Akua's show on BBC 3 Counties Radio. We discuss anything from weight loss to obesity and covid-19 to mental health |
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I appeared recently on GB News recently to talk about my delay in my treatment with cancer.
Difficult Conversations with Nana Akua. |
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