Did You Know?
At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?
Reverse the clock. Keep your muscle. Stay strong and balanced.
There is a simple, low-impact & low-intensity program that can:
At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?
Reverse the clock. Keep your muscle. Stay strong and balanced.
There is a simple, low-impact & low-intensity program that can:
- Benefit your health & heart
- Improve your balance & mobility
- Strengthen bones & muscle
- And help you lose or maintain weight
- Would you be interested in learning more?
BUY NOW!
£19.99
Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!
Check out the calendar of workouts …
Program details:
- STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts - designed to help your clients be strong, balanced & energized - moving efficiently - pain free.
- This program is geared to ALL AGES and ALL fitness levels - especially beginners and boomers. There are options of modifications and intensifications throughout the videos.
- The focus is on Strength - Stability - Balance - Mobility - and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced - so daily life becomes easier & safer.
- Strength is the ability to overcome resistance or to act against resistance. To build muscle and bone strength.
- Balance is the ability to control the body without movement against gravity.
- Stability is the ability to control the body during movement.
- Mobility is helping to move in a greater range of motion without muscle stiffness or pain.
- 360 degree core training is working the abs, booty, and back - to greatly help with all of the above!
- Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.
- A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step / stable chair.
- This is a 6 week program, with 8 unique workouts over 3 phases - Level 1, Level 2, and Doubles. Each workout is less than 30 minutes - and it is recommended for 4 workouts a week. All workouts are listed out on a detailed calendar showing the workout of the day.
A Sneek Preview!
Get Access to STRENGTH & MOBILITY for a one-time payment of just £19.99