Nutrition Fitness
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£1.97
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Whether you’re a student of nutritional science or just trying to be healthier, it can be tough to sort through all the information out there on what to eat.
From fad diets to “superfoods,” it seems like everyone has an opinion on the best way to fuel your body.
But don’t worry – we’re here to help! In this guide, we’ll outline every actionable piece of advice you need to know about nutrition, from the basics of macronutrients and micronutrients, to how to create a healthy diet for yourself