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Chair Workout Program

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Chair Workout Program: 4-Week Full-Body Training For People With Limited Mobility

 

A wise man once said that if exercise were a pill, everyone would take it.

This is one of the most accurate statements regarding physical activity and working out.


Some of you may be eager to work out, but your physical condition may not allow you to do so.


No matter the cause of your limited mobility, don’t worry, because we’re introducing a 4-week chair exercise program for everyone with the same problem!

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