Guide To Intuitive Eating
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As we navigate our busy lives, we often tend to overlook the innate wisdom that our bodies hold. This is particularly true when it comes to how we eat. We rely on external cues like diet plans, calorie counters, and societal norms to dictate our food choices. But what if we could tap into the inherent knowledge of our bodies to guide us instead? This is where the concept of intuitive eating comes in.