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  • Beauty Sleep A Guide For Your Best Slumber

Beauty Sleep A Guide For Your Best Slumber

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The insomnia pandemic is a growing matter of concern as it can have serious repercussions on physical and mental health, significantly impacting quality of life.

Studies have shown that those who are not getting enough sleep are more likely to feel overwhelmed and depressed, leading to further issues, including a higher risk of developing certain illnesses.

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