Core (On The Floor)

The Workout

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 
 
Circuit these 6 moves, 3 times through.
Timing = 40 seconds of work to 20 seconds of rest.
 

1. Double Leg Extension
2. Heel Reaches
3. Plank Jack Taps
4. Flutter Kicks
5. Crunch & Punch
6. Side Plank Openers

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