Cardio Core

​Fat blastin' cardio - all focused on the core!  What could be better than that?  

The Workout
NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 
 
SuperSet (alternate) 2 exercises for 2 sets.
Set ONE = 45 secs work: 45 secs rest  |  Set TWO = 30 secs work: 15 secs rest. 
Then move to the next 2 exercises.
 
  • SuperSet 1:  Shuffle Heisman AND V-Plank
  • SuperSet 2:  Torso Twists AND Beast to Plank
  • SuperSet 3: Twist & Pull AND Sumo Jab Ups
  • SuperSet 4: Climbing Burpee AND Hip Dips