Agility

The Workout

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 
 
Circuit these 6 moves 3 times through. 

1. Quick feet
2. 180 squat jacks
3. Beast to kick through
4. Jump over & hurdle
5. 3 way mountain climber
6. Side reach & jump

 
Timing:

• Set ONE = 60 secs work: 60 secs rest
• Set TWO = 40 secs work: 20 secs rest
• Set THREE = 30 secs work: 15 secs rest

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