Come and join our party with planks 21 day challenge for free!
We’re working on core strength - combined with upper and lower strength.
We’re working on building endurance and burning massive calories through a simple (?) exercise that anyone, anywhere, anytime can do - with limited space and no equipment.
We’re working on improving our balance and posture - while at the same decreasing our risk of back injuries.
And for 21 days we’re challenging ourselves - no matter where we are each starting from. We all have a different starting point - our baseline - and that is where we each start from. But we will build on that together. We’ll rock out all different plank variations. And we’ll have so much fun!
We’re working on building endurance and burning massive calories through a simple (?) exercise that anyone, anywhere, anytime can do - with limited space and no equipment.
We’re working on improving our balance and posture - while at the same decreasing our risk of back injuries.
And for 21 days we’re challenging ourselves - no matter where we are each starting from. We all have a different starting point - our baseline - and that is where we each start from. But we will build on that together. We’ll rock out all different plank variations. And we’ll have so much fun!
Join us!
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately