Come and join our party with 12 Days Of Fitmas challenge for free!
We’re getting all ready to ROCK it out in the 12 Days of FITMAS Party! So excited you’re joining us! Here’s how the 12 days of FITMAS Challenge is going to work … Starting December 13, everyday for the 12 days leading up to Christmas I’m going to post both a daily FIT TIP, and a new daily exercise.
DAILY FIT TIP:
These are little snippets of things you can focus on through the holidays to help you not overdo it too much with all the yummies. For example - filling your plate with 50% veggies, going for a walk after dinner, or focusing on water. I’ll share a new tip each day.
DAILY WORKOUT:
There are 12 exercises in the 12 days of FITMAS Challenge. On day 1, we start with just 1 move. On day 2, I add another move on to day 1’s workout. On day 3, I’ll add yet another. So by the end of day 12, we’re doing all 12 exercises. Sounds fun? It IS! And doing just these short workouts each day will really make a big difference in helping you stay focused on your goals.
EQUIPMENT & MODIFICATIONS:
All of the moves require NO equipment - so even if you’re travelling through the holidays, I got ya! Anyone, anywhere can do these 12 moves. Modifications will be provided - again so anyone, anywhere can do this challenge with us.
TIMING:
We’re not counting reps in this challenge. It’s all for time. Each move is 60 seconds, with a 30 second break between each. So take the time YOU need to focus on form and be successful in each rep. You can move FAST or SLOW - whichever suits your fitness level.
ACCOUNTABILITY:
Each day I’ll ask for a comment on the day's post. This is an incredible tool to help us all stay accountable. We want to hear from everyone going through this challenge! We’re each doing this challenge by ourselves from our homes (or travelling) .. but none of us are alone. We’re all in this challenge together. Let’s stay accountable for 12 days - and support one another on our journey.
So - are YOU excited? We start on the 13th!! See you then!
DAILY FIT TIP:
These are little snippets of things you can focus on through the holidays to help you not overdo it too much with all the yummies. For example - filling your plate with 50% veggies, going for a walk after dinner, or focusing on water. I’ll share a new tip each day.
DAILY WORKOUT:
There are 12 exercises in the 12 days of FITMAS Challenge. On day 1, we start with just 1 move. On day 2, I add another move on to day 1’s workout. On day 3, I’ll add yet another. So by the end of day 12, we’re doing all 12 exercises. Sounds fun? It IS! And doing just these short workouts each day will really make a big difference in helping you stay focused on your goals.
EQUIPMENT & MODIFICATIONS:
All of the moves require NO equipment - so even if you’re travelling through the holidays, I got ya! Anyone, anywhere can do these 12 moves. Modifications will be provided - again so anyone, anywhere can do this challenge with us.
TIMING:
We’re not counting reps in this challenge. It’s all for time. Each move is 60 seconds, with a 30 second break between each. So take the time YOU need to focus on form and be successful in each rep. You can move FAST or SLOW - whichever suits your fitness level.
ACCOUNTABILITY:
Each day I’ll ask for a comment on the day's post. This is an incredible tool to help us all stay accountable. We want to hear from everyone going through this challenge! We’re each doing this challenge by ourselves from our homes (or travelling) .. but none of us are alone. We’re all in this challenge together. Let’s stay accountable for 12 days - and support one another on our journey.
So - are YOU excited? We start on the 13th!! See you then!
Join us!
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately