🌞Summer Dumbbell Challenge🌞

If you're like most people, you want to look your best for the summer. But, let's face it, getting in shape can be tough. That's why we've put together the 4 Week Dumbbell Summer Body Challenge.​

🌞Get Access To The Free Summer Dumbbell Challenge Now! 🌞

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This challenge is designed to help you gain muscle and lose weight, so you can feel confident and look great on the beach or anywhere else. The challenge includes a workout plan and diet guidelines that will be key to achieving your goal.
Plus, we've prepared some tips and tricks to help you stay on track.

​🌞Get Access To The Free Summer Dumbbell Challenge Now! 🌞

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Disclaimer 

​You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.