Services and Prices

Why should fitness programs be one size fits all? They shouldn't. Bodyfirst will customise a program specific for you. Whether you are looking to become more fit, overcome a plateau, or just get moving using a personal trainer may be more necessity than luxury. Our Training programmes begin with a fitness evaluation to determine where to begin your programme. From that point, I will work with you to develop a programme to help you
  • Achieve your goals-Personal Training can help you get on the right path to reach your goals.
  • Learn proper technique and form-Avoid injury by exercising the right way while maximising your results
  • Be more motivated-I will not only help you work harder, I can help you avoid mundane workouts so you are excited to work out.

​Programme Design 

After having and evaluation of Fitness Goals and needs. I will design you a programme to last you the next 4-6 weeks. I will also spend two 15 minute sessions with you, to see how your programme is going and to see if it needs alterations or if you have any problems. That's an amazing 1-1/2 hours contact time with a personal trainer.

Programme Design £40.00

​1 to 1 Personal Training

All the focus is on YOU! Receive individualized attention as the trainer creates a customized program and training sessions.

30 Minute Personal Training Session...£17.50
60 Minute Personal Training Session...£35.00
90 Minute Endurance Personal Training session...£45.00
121 Personal Training

​Block Personal Training Sessions

Buy 6 sessions: £198.00  (A saving of £12.00).
Buy 12 sessions: £384.00  (A saving of £36.00).
Buy 18 sessions: £558.00  (A saving of £72.00).
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All block sessions are based on 1 hour of personal training sessions.
Sessions

Small Group Training ​

Enjoy most of the benefits of a private personal training session with social interaction of a group. Small-group workouts will be tailored to address the group's specific needs and goals.

60 Minute Partner Training Session(2 people)...£17.50 per person.
60 Minute Small Group Training Session for 3 people...£15.00 per person.
60 Minute Small Group Training Session for 4 people...£12.50 per person.

Pay on the day