Services and Prices

Why should fitness programs be one size fits all? They shouldn't. Bodyfirst will customise a program specific for you. Whether you are looking to become more fit, overcome a plateau, or just get moving using a personal trainer may be more necessity than luxury. Our Training programmes begin with a fitness evaluation to determine where to begin your programme. From that point, I will work with you to develop a programme to help you

• Achieve your goals-Personal Training can help you get on the right path to reach your goals.
• Learn proper technique and form-Avoid injury by exercising the right way while maximising your results
• Be more motivated-I will not only help you work harder, I can help you avoid mundane workouts so you are excited to work out.

💥September Offer💥

Ladies of Bedford
Want to Learn to Lift, but lack the confidence to go into the weight room at the gym where the guys look at you as if you should not be there?
Book a complimentary Learn To Lift Taster Session NOW!
Message me to claim your spot (first 5 ladies).
Are you:
Ready to make some permanent changes?
Tired of trying all the classes and the diets without permanent results?
Then message me to claim a spot in our FREE TASTER.
Been to Body Pump style class and no one ever helped with your technique?
Been attending Body Pump style classes for months but not seeing any difference?
Tried the gym and been injured or fearful you will be injured
Book your complimentary LEARN TO LIFT Session.
Learn the basics of weight lifting for women
Better understand the benefits
Lose bodyfat
Reduce risk of Osteoporosis
Do a better job at managing your health
Improve Posture
Ready to Learn in a encouraging environment at Energie Fitness Bedford
Our complimentary Learn To Lift session will teach how to properly lift weights so you get the results you want.
Just message me to claim your spot in our complimentary Learn To Lift Class (first 5 ladies only)
If you decide to then enrol on a Ladies Learn To Lift Package we're doing an amazing 5x30 minute sessions for £75.00 saving you an amazing £12.50 from 5x30 minute individual sessions.

Online Programme

Answer some simple questions so we can write the best plan for you and your goals. Use your programme using your link or as a PDF and ask any questions, by email.
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£35.00

Online Personal Training

Answer some simple questions so we can write the best plan for you and your goals. Use your program using your link or as a pdf and ask any questions, by email, our private Facebook group or Facebook live.
You'll get access to the members area for 3 months.

​£140.00 per month for 3 months

​Programme Design 

After having and evaluation of Fitness Goals and needs. I will design you a programme to last you the next 4-6 weeks. I will also spend two 15 minute sessions with you, to see how your programme is going and to see if it needs alterations or if you have any problems. That's an amazing 1-1/2 hours contact time with a personal trainer.

Programme Design £40.00

​1 to 1 Personal Training

All the focus is on YOU! Receive individualized attention as the trainer creates a customized program and training sessions.

30 Minute Personal Training Session...£17.50
60 Minute Personal Training Session...£35.00
90 Minute Endurance Personal Training session...£45.00

​Block Personal Training Sessions

Buy 6 sessions: £198.00  (A saving of £12.00).
Buy 12 sessions: £384.00  (A saving of £36.00).
Buy 18 sessions: £558.00  (A saving of £72.00).
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All block sessions are based on 1 hour of personal training sessions.

Small Group Training ​

Enjoy most of the benefits of a private personal training session with social interaction of a group. Small-group workouts will be tailored to address the group's specific needs and goals.

60 Minute Partner Training Session(2 people)...£17.50 per person.
60 Minute Small Group Training Session for 3 people...£15.00 per person.
60 Minute Small Group Training Session for 4 people...£12.50 per person.

Pay on the day