GET MOVING
Have you heard the news? It’s been scientifically proven! Sitting IS the new smoking. Sitting literally is destroying us! And it’s so simple to change the statistics.
We just need to GET UP! Movement is medicine.
So many of us just sit all day. At work - in the car - scrolling social - binge watching netflix - and so much more through our days. We just sit. And it is destroying our health.
Well - We're challenging you to GET UP!
Our bodies are designed to move. They want to move. Movement is life - it keeps us strong & healthy - both physically & mentally.
So we're challenging you to GET UP and MOVE with us. It doesn't need to be hours in the gym - I just want to challenge you to do something each and every day to simply move your body.
This is exactly what my newest online fitness program is all about - we’re literally using a chair as our only equipment in the program - and we’re getting UP out of it! We’re focusing on bringing JOY to movement. We’re focusing on mobility - and just moving. Want to learn more? Reach out - let’s chat.
Your health - both mental AND physical - will thank you for it.
We just need to GET UP! Movement is medicine.
So many of us just sit all day. At work - in the car - scrolling social - binge watching netflix - and so much more through our days. We just sit. And it is destroying our health.
Well - We're challenging you to GET UP!
Our bodies are designed to move. They want to move. Movement is life - it keeps us strong & healthy - both physically & mentally.
So we're challenging you to GET UP and MOVE with us. It doesn't need to be hours in the gym - I just want to challenge you to do something each and every day to simply move your body.
This is exactly what my newest online fitness program is all about - we’re literally using a chair as our only equipment in the program - and we’re getting UP out of it! We’re focusing on bringing JOY to movement. We’re focusing on mobility - and just moving. Want to learn more? Reach out - let’s chat.
Your health - both mental AND physical - will thank you for it.
Buy NOW
£14.99
We’ve teamed up (again) with Ro - Certified Personal Trainer, Nutrition Coach, Fitness Instruction Specialist!
Together we are MOVING! We’re all getting UP, having FUN and moving together!
We invite you to meet Ro in this video - and hear right from the instructor who this program is designed for, what equipment is needed (hint - it’s just a chair!), how the program is laid out, and why it works so incredibly well at simply adding movement into our lives.
Enjoy her energy - we hope you will adore her as much as we love having her part of the team!
Ready to get started? Spots in GET UP! are filling up FAST! Grab yours today. Reach out …
Together we are MOVING! We’re all getting UP, having FUN and moving together!
We invite you to meet Ro in this video - and hear right from the instructor who this program is designed for, what equipment is needed (hint - it’s just a chair!), how the program is laid out, and why it works so incredibly well at simply adding movement into our lives.
Enjoy her energy - we hope you will adore her as much as we love having her part of the team!
Ready to get started? Spots in GET UP! are filling up FAST! Grab yours today. Reach out …