Free Lower Back Pain Program
Most people suffer from lower back pain at least once in their lives. Every year, many people struggle with it. In some cases, it becomes a lifelong struggle. It is one of those things that is ten times easier to prevent than cure. There are many reasons to this.
Firstly – in the viewpoint of evolution, as a species humans have only recently ascended to an upright position. Our spines have not yet fully adapted to the strain of supporting the whole upper body on a single row of bones and cartilage tissue.
The second problem is our modern day passive lifestyle, which has left our core muscles unused and weaker than ever. Without the core muscles to support the spine, many things can and do go wrong.
Firstly – in the viewpoint of evolution, as a species humans have only recently ascended to an upright position. Our spines have not yet fully adapted to the strain of supporting the whole upper body on a single row of bones and cartilage tissue.
The second problem is our modern day passive lifestyle, which has left our core muscles unused and weaker than ever. Without the core muscles to support the spine, many things can and do go wrong.
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Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.