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Let's Get Started And Become The Best Version Of Yourself!
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“𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙢𝙖𝙠𝙞𝙣𝙜 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝙖𝙨 𝙩𝙤 𝙬𝙝𝙮 𝙄 𝙘𝙖𝙣’𝙩 𝙙𝙤 𝙞𝙩...𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙛𝙖𝙘𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝”
A lady said this to me on the phone the other day and it’s bang on
Facing up to the truth and what’s reality is what needs to happen if we want to make a change in our health, body and happiness.
We are all good at coming up with lots of amazing reasons as to why it won’t work for us...and trust me I’ve now heard hundreds of different excuses as to why women say they can’t do it...
But when the ladies I speak to finally cut the bull 💩 , they set themselves free and the possibility of change begins!
If this is you and you’ve been making excuses then don’t feel bad, it’s TOTALLY normal!
These are the kind of fears ladies I’ve helped had about getting started with their exercise and nutrition changes:
What if I’m judged...
What if I won’t be able to keep up...
What if I fail again...
What if the you shout at me when I can’t do it...
What if I change my nutrition and my partner doesn’t like it...
These are just a few of the fears that might be holding you back as well!
And then we don’t say the REAL fear, instead we cover up that fear with excuses don’t we:
I don’t have the time..
I don’t need to change my nutrition it’s fine..
My kids need me at home...
I’ll lose the weight first and then I’ll start (that’s my personal favourite 😂)
At this point, my role as a coach is to help you find the truth!
To give you some encouragement, confidence and accountability to help you overcome those fears and reasons of why you can’t do it.
To help you see that you CAN do it and create a plan to make it happen!
This is what transformation is all about... moving past the blocks holding you back to achieve goals you didn’t think you could get!!
If you want the help to work through your doubts and fears about getting in shape... and want the support and accountability to finally make it happen, I'm offering you online coaching for the rest of the year for *FREE*
Facing up to the truth and what’s reality is what needs to happen if we want to make a change in our health, body and happiness.
We are all good at coming up with lots of amazing reasons as to why it won’t work for us...and trust me I’ve now heard hundreds of different excuses as to why women say they can’t do it...
But when the ladies I speak to finally cut the bull 💩 , they set themselves free and the possibility of change begins!
If this is you and you’ve been making excuses then don’t feel bad, it’s TOTALLY normal!
These are the kind of fears ladies I’ve helped had about getting started with their exercise and nutrition changes:
What if I’m judged...
What if I won’t be able to keep up...
What if I fail again...
What if the you shout at me when I can’t do it...
What if I change my nutrition and my partner doesn’t like it...
These are just a few of the fears that might be holding you back as well!
And then we don’t say the REAL fear, instead we cover up that fear with excuses don’t we:
I don’t have the time..
I don’t need to change my nutrition it’s fine..
My kids need me at home...
I’ll lose the weight first and then I’ll start (that’s my personal favourite 😂)
At this point, my role as a coach is to help you find the truth!
To give you some encouragement, confidence and accountability to help you overcome those fears and reasons of why you can’t do it.
To help you see that you CAN do it and create a plan to make it happen!
This is what transformation is all about... moving past the blocks holding you back to achieve goals you didn’t think you could get!!
If you want the help to work through your doubts and fears about getting in shape... and want the support and accountability to finally make it happen, I'm offering you online coaching for the rest of the year for *FREE*
Let's Get Started And Become The Best Version Of Yourself!
👇👇Get Started NOW👇👇
