Strength

The Workout

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 
 
There are 2 Rounds of work in this workout … with 3 Sets in each round.
Round ONE: 
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps.  Take rest as needed:

1. Squats
2. Push Ups
3. Triceps Dips

 
Round TWO:
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps.  Take rest as needed:

1. Lunges
2. Plank Reaches
3. Sit Ups

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