Program Details
- Program goal - to burn calories & blast fat with no equipment - well … using your BODY as your equipment!
- Primarily geared to beginner & intermediate fitness levels .. however all fitness levels will enjoy this workout. - intensification & modifications are offered throughout.
- Designed for clients with no equipment.
- Designed for limited space - perfect for home or travel workouts
- Program focuses on all training aspects, with each day a different focus - strength, endurance, power, agility, balance & mobility. With extra core & cardio core days for added fat blasting!
- 2 phases in this program - 1 month each. Blast & Double blast!
- 4 workouts a week through month one, then upping the challenge in the next month to 5 workouts a week with optional doubles.
Program Calendar
Phase ONE is BLAST at 4 days a week … phase TWO heads into DOUBLE BLAST, upping the intensity! Be sure to check the calendar each day so you’ll know your workout. And! Print this up so you can add a sticker each day to complete! MOTIVATION!
| calendar.docx |
Full Workout Videos
There are 8 workouts in this series, and you will access them all at this link. They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Ready to sweat? Let’s GO!
Tracking Sheets
This program is about PROGRESSION. Getting better and stronger each day. Use these tracking sheets to track your modifactions, intensifications, and your comments throughout your workouts. Watch for your progressions – and let them motivate you to keep going You’ve got this!
| tracking_sheets.odt |