Balance

The Workout

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 
 
There are 2 Rounds of work in this workout:
Round ONE:  Directional Lunges 30-60 seconds each
Single Leg Directional Lunges … Back, side and front - then 2 way and 3 way to through off balance
Add a high knee balance between each
Try it with your eyes closed for an extra balance challenge!
 
Round TWO: Playing with Pillars 60 seconds each
Push & Lift
Dip & Reach
Balance & Crunch
Balance & Pull 

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