Thank you for your order 😁

We hope you’re ready to BRING IT over the next 9 weeks – to challenge your limits – to push yourself – to track your scores – and to see results as you get stronger, fitter & faster.

BOOKMARK this page for future reference as these links contain your full program.

Workout Videos

WOD Calendar

Tracking Sheets
​Here are your 18 WOD videos. These videos give basic instructions on the protocol for the day, and show all the moves for the day’s workout.
​The WODs are designed to be done in a particular order. This calendar will help you stay on track. Check off each day you complete for added motivation & accountability. TIP – gold star stickers work so great here!
​This is the KEY component of the program. THIS is where the challenge comes from. Beating your scores each time you repeat the workouts. Break past your limits – get stronger, fitter, faster – and clearly SEE the results!
​Please do not share this page with others. A lot of work has gone into creating this program. 
​Let’s keep it exclusive for paying customers.
Thank you so much!
Please visit www.bodyfirstpt.co.uk and see what packages we offer!
Become the best version of yourself, let's get started!
DISCLAIMER: You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.