Challenge Yourself to Raise your Standards.
Challenge yourself to get to your limits, and break past them. Challenge yourself to get better, stronger, faster & fitter. Go for it – ALL IN!
Get LIFETIME Access to The 9Week CrossTrain Challenge for a one-time payment of just £19.99!
CrossTraining means training differently – challenging your body in different ways. And it has so many benefits:
- Reduces the risk of overuse injuries
- Limits stress on the same muscle groups
- Conditions different muscle groups
- Helps develop new strength and skills
- Alleviates boredom from doing the same workout
- Pushes & challenges limits
- Improves overall fitness
Why CrossTraining Works so Effectively:When you do the same movements and workouts on a regular basis, your body becomes more efficient at doing them. Unless you challenge your body, your fitness level can stagnate or even decline.
Cross Training allows you to break through “muscle memory” and push to the next level of fitness
Cross Training allows you to break through “muscle memory” and push to the next level of fitness
Welcome to the 9 Week CrossTrain ChallengeA program designed to challenge your body in different ways.
The fit principles we are training in this program are strength, endurance, speed & power – through Cross Training protocols such as AMRAP, AFAP, EMOM, Tabata, 21-15-9, 5x5x5 and more!
This is a 9 week program that follows a 3 week schedule, repeated 3 times. There is a detailed calendar showing each day’s WOD (workout of the day), as well as tracking sheets to clearly see the progress on the challenge! Yes – you do each workout 3 times – but each time you’re encouraged to challenge yourself – to track and BEAT YOUR SCORES from last time.
The fit principles we are training in this program are strength, endurance, speed & power – through Cross Training protocols such as AMRAP, AFAP, EMOM, Tabata, 21-15-9, 5x5x5 and more!
This is a 9 week program that follows a 3 week schedule, repeated 3 times. There is a detailed calendar showing each day’s WOD (workout of the day), as well as tracking sheets to clearly see the progress on the challenge! Yes – you do each workout 3 times – but each time you’re encouraged to challenge yourself – to track and BEAT YOUR SCORES from last time.
Through the challenge, you’ll clearly see PROGRESS, Motivation, and RESULTS!! BOOM!
What comes with the challenge …
Workout Videos |
WOD Calendar |
Tracking Sheets |
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18 WOD videos – These videos give basic instructions on the protocol for the day, and show all the moves for the day’s workout.
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The WODs are designed to be done in a particular order. This calendar will help you stay on track. Check off each day you complete for added motivation & accountability. TIP – gold star stickers work so great here!
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This is the KEY component of the program. THIS is where the challenge comes from. Beating your scores each time you repeat the workouts. Break past your limits – get stronger, fitter, faster – and clearly SEE the results!
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Key Program Points:
- All you need is wifi … a set of dumbbells … your tracking sheets and a timer app … and your own determination to push yourself!
- Designed for home workouts with small spaces
- Geared to intermediate & advanced level exercisers. This is a high intensity program, so be ready to be pushed and WORK!
Sneak peek the workouts in the challenge …
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