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<channel><title><![CDATA[Bodyfirst Personal Training - Podcasts]]></title><link><![CDATA[https://www.bodyfirstpt.co.uk/podcasts]]></link><description><![CDATA[Podcasts]]></description><pubDate>Mon, 05 Jan 2026 23:01:48 +0000</pubDate><generator>Weebly</generator><item><title><![CDATA[Powerlifting Vs. Bodybuilding]]></title><link><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/powerlifting-vs-bodybuilding]]></link><comments><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/powerlifting-vs-bodybuilding#comments]]></comments><pubDate>Sat, 05 Feb 2022 22:48:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bodyfirstpt.co.uk/podcasts/powerlifting-vs-bodybuilding</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/published/debunking-common-meditation-myths-5.png?1644101484" alt="Picture" style="width:402;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div title="Audio: powerlifting_vs._bodybuilding.mp3" class="wsite-html5audio"><audio id="audio_912438021435506968" style="height: auto;" class="wsite-mejs-align-left wsite-mejs-dark" src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/powerlifting_vs._bodybuilding.mp3" preload="none" data-autostart="no" data-artist="Lee Webb" data-track="Powerlifting vs Bodybuilding"></audio></div>]]></content:encoded></item><item><title><![CDATA[The Two Best Foods For Fat Loss]]></title><link><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/the-two-best-foods-for-fat-loss]]></link><comments><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/the-two-best-foods-for-fat-loss#comments]]></comments><pubDate>Mon, 31 Jan 2022 14:49:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bodyfirstpt.co.uk/podcasts/the-two-best-foods-for-fat-loss</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/published/debunking-common-meditation-myths-3.png?1643648286" alt="Picture" style="width:402;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div title="Audio: two_best_foods_for_fat_loss.mp3" class="wsite-html5audio"><audio id="audio_159709676791703789" style="height: auto;" class="wsite-mejs-align-left wsite-mejs-dark" src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/two_best_foods_for_fat_loss.mp3" preload="none" data-autostart="no" data-artist="Lee Webb" data-track=""></audio></div>]]></content:encoded></item><item><title><![CDATA[Your Body’s Internal Clock]]></title><link><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/your-bodys-internal-clock]]></link><comments><![CDATA[https://www.bodyfirstpt.co.uk/podcasts/your-bodys-internal-clock#comments]]></comments><pubDate>Sun, 30 Jan 2022 13:06:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.bodyfirstpt.co.uk/podcasts/your-bodys-internal-clock</guid><description><![CDATA[         Author Lee Webb [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/published/your-bodys-internal-clock-1.png?1643647915" alt="Picture" style="width:402;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div title="Audio: bodyfirst_pt_podcast_1_your_internal_body_clock.mp3" class="wsite-html5audio"><audio id="audio_987961334970233575" style="height: auto;" class="wsite-mejs-align-left wsite-mejs-dark" src="https://www.bodyfirstpt.co.uk/uploads/1/1/0/3/11033791/bodyfirst_pt_podcast_1_your_internal_body_clock.mp3" preload="none" data-autostart="no" data-artist="Lee Webb" data-track=""></audio></div>  <h2 class="blog-author-title">Author</h2> <p>Lee Webb</p>]]></content:encoded></item></channel></rss>