4 Weeks With Bands
4 Weeks With Bands with Ro - Certified Personal Trainer, Nutrition Coach, Fitness Instruction Specialist Extraordinaire! Together we are thrilled to bring you 4 Weeks with BANDS!
We invite you to meet Ro in this video - and hear right from the creator who this program is designed for, what equipment is needed, how the program is laid out, and why it works so incredibly well!
Enjoy her energy - we hope you will adore her as much as we love having her part of the team!
Ready to get started? Spots in 4 Weeks with BANDS are filling up FAST! Grab yours today NOW!
We invite you to meet Ro in this video - and hear right from the creator who this program is designed for, what equipment is needed, how the program is laid out, and why it works so incredibly well!
Enjoy her energy - we hope you will adore her as much as we love having her part of the team!
Ready to get started? Spots in 4 Weeks with BANDS are filling up FAST! Grab yours today NOW!
👇👇BUY NOW👇👇
4 Weeks With Bands £14.99
Program Details
- 4 Weeks with BANDS is an online fitness program that uses the power of resistance and tension to help our clients safely activate their muscles to get stronger in their workouts, and life.
- This program is geared to ALL fitness levels. Beginners will love this program - but so will those with more experience. It’s great for everyone to come back to the bands from time to time to fully activate the muscles. They will get more out of weighted workouts from doing so.
- There are 6 unique workouts - each comes as a full workout video with warm up, the full follow along workout, and cool down. The 6 workouts are:
- ACTIVATE - Mondays are all about ACTIVATION and we rock it in this workout!
- FEEL THE HEAT - We use the loop band to zone in and really feel the burn in this workout!
- LONG & STRONG - A pure resistance workout using long bands. We’re building muscle and getting stronger!
- LOAD & EXPLODE - We are circuiting a move with the band to load, then a power move without the band. We’re feeling the freedom and exploding through this set!
- TEMPO & TENSION - Time under tension is such a beautiful thing - and we are using it to our advantage in this workout. 3 rounds - each at a different tempo. This is epic!
- RELEASE THE TENSION - our final workout of the week. We’re repairing and recovering. We’re releasing - and it is delicious!
- ACTIVATE - Mondays are all about ACTIVATION and we rock it in this workout!
- Designed for anyone, anywhere to get an incredible workout - even with limited space and a small budget for equipment. Perfect for home or travel workouts.
- EQUIPMENT: 2 types of bands are used in this program. LOOP (sometimes called mini) bands … and also LONG (sometimes called tube) bands.
- Workout times average about 30 minutes each. There are 2 calendars that clients can choose to follow. A 4 day a week and a 6 day a week calendar. They choose based on fitness level, and time availability which to follow.
👇👇BUY NOW👇👇
4 Weeks With Bands £14.99
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.