​First things first- you can’t spot reduce fat.

Now that we got that out of the way, the good news is that working on your core will make your stomach appear thinner and also improve your overall quality of life!

When it comes to getting fully visible abs or actually flattening your stomach, nutrition should always be your top priority. Remember, you can’t outwork a bad diet.
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This 4-week program is designed to get your core and stomach in tip-top shape with the help of strength and cardio-based training sessions!