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Beginners Circuit Program
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Advanced Circuit Program
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Individual Exercises
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Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.