Come and join our party with The Tighten Your Tummy 21 day challenge for free!
Welcome to the 21 day TIGHTEN your TUMMY challenge! No matter where you are currently at on your fitness journey, we can all show a little extra LOVE to our core! That is what we are focusing on for the next 21 days.
Here’s how this challenge works:
Each day you’ll be given a list of exercises to do that day. We start off with just 2 exercises, in light reps, and then we build on it over the 21 days. Your core will get stronger with each and every rep!
There are just 8 CORE exercises that we will be using through this challenge. Each targets the core just a bit differently - some work the transverse abdominis, some the obliques (sides), some the lower abs. You probably know all of these moves - we’re sticking to the basics here:
Crunches … Sit ups … Russian Twists … Bicycle Twists … Leg Extensions … Leg Raises .. Low Plank … Plank Shoulder Taps.
I’ll be giving you full instructions as we go, so if you don’t yet know how to do these, no worries! I’ve got ya! There will be videos and posts throughout to teach the how-tos and proper form. It may take some practice and building up the core, but these ARE moves that anyone can do. We can all be super successful here.
NOTE: We’re all coming at this challenge from a different place in our fitness journey, so do what feels good to you. You will be given the option of 1-3 sets in each day’s exercise. If you’re just getting started, 1 set is probably perfect for you. If you’re more advanced, you’re welcome to blast out 3 sets each day.
Another option is to break up your day. You do not have to do your full sets all at once. Perhaps do 1 set in the morning, 1 set afternoon, and 1 in the evening. You have freedom here - find a way to work these sets in and around your daily life. Just make sure to get at them, each and every day :)
Let us know once you’ve completed your day’s task. Check in with us so we can all hold each other accountable as we progress through these 21 days.
Ready to CRUSH it and tighten your tummy? Let’s GOOOOOOO!
Here’s how this challenge works:
Each day you’ll be given a list of exercises to do that day. We start off with just 2 exercises, in light reps, and then we build on it over the 21 days. Your core will get stronger with each and every rep!
There are just 8 CORE exercises that we will be using through this challenge. Each targets the core just a bit differently - some work the transverse abdominis, some the obliques (sides), some the lower abs. You probably know all of these moves - we’re sticking to the basics here:
Crunches … Sit ups … Russian Twists … Bicycle Twists … Leg Extensions … Leg Raises .. Low Plank … Plank Shoulder Taps.
I’ll be giving you full instructions as we go, so if you don’t yet know how to do these, no worries! I’ve got ya! There will be videos and posts throughout to teach the how-tos and proper form. It may take some practice and building up the core, but these ARE moves that anyone can do. We can all be super successful here.
NOTE: We’re all coming at this challenge from a different place in our fitness journey, so do what feels good to you. You will be given the option of 1-3 sets in each day’s exercise. If you’re just getting started, 1 set is probably perfect for you. If you’re more advanced, you’re welcome to blast out 3 sets each day.
Another option is to break up your day. You do not have to do your full sets all at once. Perhaps do 1 set in the morning, 1 set afternoon, and 1 in the evening. You have freedom here - find a way to work these sets in and around your daily life. Just make sure to get at them, each and every day :)
Let us know once you’ve completed your day’s task. Check in with us so we can all hold each other accountable as we progress through these 21 days.
Ready to CRUSH it and tighten your tummy? Let’s GOOOOOOO!
Join us!
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately