21 Day Mobility Challenge
Keep your joints happy & healthy - and your body moving efficiently and pain-free. That’s the focus of this FREE 21 Day Mobility Challenge.
Mobility describes how well we are able to move our bodies (joints and muscles) freely through their full range of motion. A body that moves at its best is going to function efficiently, safely, and pain free.
Here’s the deal friends - Having good mobility is a key component to living a healthy life. Want to feel good in your body and make your daily activities easier & safer? Let’s work on our mobility … together for 21 days.
Here’s how the challenge works:
Each day we'll be posting a mobility session with a demo video showing the moves of the day. There are 7 different sessions that we repeat 3 times:
Shoulders … Hips … Back … Lower Focus … Core … Upper Focus … Ankles & Wrists
These sessions are something anyone - at any age - and any fitness level can do.
Each day I list out and demo the moves. Then it’s up to you to go at it - you control your speed. You control how long you hold stretches and movements. Do what feels good in your body. Each of us will be tight in different places, and will connect with different moves. Do the ones that feel good and helpful to you.
Please NOTE - if you have specific pain or are dealing with an injury - I recommend being assessed by a physio or professional that can create a personalized plan for you. This challenge is more of an overall mobility plan - geared to most.
Accountability - Each day after you complete a session, you’re invited to comment in our group. This is your accountability check-in and we find it really helps to keep people engaged and showing up each day. We want you to succeed - so this is a great tool to help keep you coming back :) And - you’ll love how awesome your body will feel after each session!
Ready to rock your mobility? We start on Monday 7th March 2022!
👇👇👇As a bonus!👇👇👇
You'll get our FREE e-book 'How To Create A Sustainable Nutrition Plan'
👇👇👇Sign up NOW for FREE and download our app👇👇👇
Let's get started and become the best version of yourself!
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.