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21 Day Burpee Challenge
It’s time to EMBRACE THE BURPEE!! It’s time to crank up the intensity - bring on the sweat - and scorch a million calories. It’s time to BURPEE - for 21 days of FUN!
I’m so excited to share with you all about our 21 day BURPEE Challenge - where I will prove to you that anyone CAN & WILL be successful with burpees. And burpees will get you fitter than any other exercise can.
Burpees are such an EPIC exercise - that we see in all of the most intense workouts from the most hardcore athletes. They know the amazing benefits of burpees. And through this challenge, we’re all going to feel like badass athletes, and reap the rewards from 21 days of crazy.
Burpees are an awesome, calorie-torching, strength AND endurance building, full-body exercise.
I’m so excited to share with you all about our 21 day BURPEE Challenge - where I will prove to you that anyone CAN & WILL be successful with burpees. And burpees will get you fitter than any other exercise can.
Burpees are such an EPIC exercise - that we see in all of the most intense workouts from the most hardcore athletes. They know the amazing benefits of burpees. And through this challenge, we’re all going to feel like badass athletes, and reap the rewards from 21 days of crazy.
Burpees are an awesome, calorie-torching, strength AND endurance building, full-body exercise.
Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Bodyfirst PT and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately