Did you know – together with your hamstrings, your glutes make up the largest muscles in your body.
AND!! Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full body workout.
Check out the calendar …
AND!! Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full body workout.
Check out the calendar …
Key Program Points:
- All you need is wifi … a set of dumbbells, mini-loop resistance bands and a foam roller
- Designed for home workouts with small spaces
- Geared to intermediate level exercisers. As this is a very targeted program, it is recommended to have a fitness base before starting.
Sneek Peek the Workouts:
|
|
Get LIFETIME Access to The 21 Day Booty Lift for a one-time payment of just £19.99!