10 Minute Hitt
Are you SHORT on TIME but still want to get your daily workout in?
- Are you super busy already in your days – busy with work, family, kids & other responsibilities?
- Are you looking for a way to MAXIMIZE your workout time to get the most benefit?
HIIT workouts have been scientifically proven to Burn more Calories and Blast more Fat – FASTER & more Efficiently – than any other type of workouts.
Let’s HIIT IT and Burn Massive Calories … Together!
Check out the 6-Week Program Calendar. It includes a variety of workouts – from Upper, Lower and Total body HIIT sessions, to Power & MMA, to Pilates & Yoga.
Key Program Points:
- 10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories – quickly & efficiently – in just 10 minutes a day. PERFECT for the busy people who say they ‘don’t have time’ to exercise.
- This program is designed for INTERMEDIATE level exercisers – as we do move fast, and with intensity. There are modifications offered for those who prefer to stay non-impact.
- There are 10 workout videos included with this program.
- 7 are HIIT workouts – Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, Total Hiit
- Then we have a session for Pilates, another for YOGA, and the last is a delicious STRETCH & recovery session.
- This is a 2 phase program:
- Phase ONE is SINGLES – where you will do 1 session a day.
- Phase TWO is DOUBLES! You’ll be rocking out 2 back to back 10 minute sessions – doubling up the work, the intensity, and results!
- Equipment needed – most workouts do not need equipment in this program, but it is recommended to have a few dumbbells, a mini loop band, and a yoga mat or soft surface